Ladies, a better sex life starts here

Kimberly Garrison has more than 20 years’ expertise in the health and fitness industry and is the owner of 1-on-1 Ultimate Fitness. She is a Certified Personal Trainer, a fitness columnist, a spokesmodel, and motivational speaker. She pens a weekly column …

5 Easy Diet Tricks Can Better Your Sex Life

There is nothing better than a romantic dinner to set the mood, but what type of meals you chose may be just as important when it comes to quality lovemaking. Your sexual performance and libido strongly depend on the state of your health and your health is …